When you think about it, yoga is a means to bring together the mind, body as well as spirit in perfect unison, and in fact, right from the earliest days of the beginnings of yoga to the present day yoga, these intentions have not changed ñ only been refined and improved. Encouraging the mental, physical and spiritual health of an individual, the history of Hatha began in India many thousands of years ago and has a great deal of tradition in its system. The history of yoga has a great deal of tradition and is often divided up in four categories: the pre-classical yoga, classical yoga, post-classical yoga and modern-day yoga styles.

The Book of Yoga: Yoga Sutra

The book of yoga that is very important to the history of yoga is the yoga sutra and without it, the exercise would have not completed its classical period. The history of yoga explains that the word itself associates the bringing together of two unlike objects, from the word “yolk” which connotates the combining of an ox and its cart. In order to achieve greater unity and peace, the postures and movements of yoga will bring together all elements of the human mind, body and spirit.

Whatís more, you should not be misled into thinking that yoga means just contorting the body into weird poses because that is simply a small aspect of it and there is more to it including ethics, physical postures as well as controlling the breathing and it even includes meditation.

Of late, modern yoga has undergone something of a renaissance and the history of Hatha has gone with the times and become more globalized and now there is a visible delineation between the religious aspects and the practice of yoga. The history of yoga has changed dramatically over time, allowing new teaching methods and schools to spring up, bringing in new philosophies and approaches to this form of exercise.

Nevertheless, the common thread that runs in all forms of yoga and which have not changed much throughout the history of yoga is that the fundamental aim of yoga is to create a harmony of the mind, body and also the environment. The modern period in the history of yoga shows us that we can have comprehensive control on our minds and bodies and not just use yoga as a way to stay skinny, but instead as a way to empower ourselves and control our minds and bodies.