Golden Aging

Basic Yoga is extremely simple to pick up. No exercise equipment is needed. You only spend 30 minutes at the most doing everything. All that is needed is yoga mat and some space then unless you have serious mobility issues, you can get started right away. The human body is a very resilient and surprising [...]

Namaste Yoga is a popular form of yoga, often seen on exercise and fitness DVDs in different stores that offer exercise videos. Since the word “yoga” is fairly commonplace, most people wonder what the word “Namaste” means and how does it make this form of yoga different?
Well, in order to understand what Namaste yoga [...]