There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes perception, belief and ability to cope so the subject no longer feels he is no longer incapable.

Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but when it becomes persistent, diseases are likely.

It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.

Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.

During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in attitude, belief and expectation.

The power and safety of hypnosis as a stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

Lets face it. Stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.

The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to the health providers is enormous.

Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion will help you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is simply a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.