All women want to be able to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

The Journal of the National Cancer Institute published a study in the early 1990’s linking the prevention of breast cancer with omega 3 fatty acids. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They are instrumental in heart health and are anti-inflammatory compounds. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. Which can be harmful to your health. This can create serious cardiovascular problems or depression. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.