In this article I will be writing about the different forms of alternative health therapy that I like to try and about the benefits they bring. As you will see I am very much a convert to the alternative health route - I hope you enjoy the read.

It is quite amazing as to how far I have come and as to how much I have changed as a person over the last fifteen years. Why? Well because back in the day I was very much a traditional type of person who never ever gave a second thought to any form of complementary therapy - I did however use a personal trainer Southampton service a few years ago.

This all changed the day I met the love of my life; my gorgeous wife Linda. We met in 1996 at a wedding and it really was love at first sight - well at least it was for me. Linda was, and still is, a reflexologist, she also works part-time for a retail security company. When I first met her I had no real idea as to what reflexology consisted of but I was soon to find out lol. The mere thought of having somebody messing about with my feet really would of put me off my dinner and when Linda first suggested the idea I was some what wary. OK I am a wimp! At the end of the day I have to admit that I found this first reflexology experience to be rather amazing - I was soon asking for more!

I then went to find nearest hospital to seek their hospital information about other forms of alternative therapy. I have since tried tai chi, reiki and an Indian head massage. I book at least one treatment each month.

All in all I now feel like my body is that much more alive and less fragile than before. I am also a far more relaxed person than previously.