There are lots of different types of Tai Chi practiced around the world but they are usually derived from the main five traditional schools. There are new hybrid styles that enjoy wide popularity among Western and Eastern students alike, and even if differences set the methods apart, common cores or principles still remain characteristic in them all. What we can recognize for different types of Tai Chi consists in the numerous health benefits that it brings.

The oldest of them all is the Chen style. Stamps, silk reeling, jumps and low stances are the features that best define it. Chen style is known by various other names such as Lao Ja, Xia Jia or Cannon Fist. The forms of this style work the body completely, and have an incredibly impact on the mind health. Enjoy a better intellectual activity, less emotional challenges and as stress-free life.

The Yang style is derived from the Chen style and it has won a reputation for its simplified movements. It has received massive endorsement from the Chinese government given the fact that it is generally recognized as a positive health practice. The practitioner does not have to adhere to all the principles in order to enjoy its good parts: this means that you practice it only for the sake of the health benefits. And this characterizes very well the way Westerners use Tai Chi.

Different types of Tai Chi have evolved in various parts of the world, other than China, as it happened with Lee Tai Chi for instance. Then, we have the example of a style like Guang Ping Tai Chi that uses Yang and Chen Tai Chi elements in combination. This latter variety includes 64 movements, with a clear differentiation made between yin and yang principles. Variations have been made, and every master comes to add an element of novelty to the practice in most cases.

Regardless which of the different types of Tai Chi you learn, it is up to you to improve your health, your mind control and get something for personal development out of this martial art experience. Maybe you just decide to join a Tai Chi program out of curiosity or because you’ve heard it’s good for stress management and health. But the more you practice, the more you realize that there are deeper things about Tai Chi than just good joints, legs and healthy breathing.

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