The health benefit of drinking water should be obvious to even the most casual observer. You can actually survive without food for months, but without water you would die after a few days, so needless to say, water is absolutely essential for all living things and the most important nutrient for your health.

Good water is essential for digestion, nutrient absorption, transporting oxygen and nutrients to your cells, aids your circulation, regulates body’s temperature, lubricates and cushions your joints, keeps your skin healthy, detoxifies the liver and kidneys, and helps remove toxins from your body.

On the other hand,  dehydration may cause disease

Our bodies naturally ration water to our vital organs. Our brain must takes priority over all other human organs. It is 1/50th of our total body weight, but it receives 18-20% of blood circulation. Your body tries to communicate with you when you are short of water by sending out signals. When you take prescription medications you are silencing the signals your body sends letting you know you need water. This causes pathology to develop and diseases to be born.

Medical practitioners are not aware of the importane and the health benefit of drinking water for us. Dehydration haS been linked to many disease conditions. The lack of knowledge about the importance of water in the medical field has prevented medical practitioners from being able to offer cures for some major diseases in humans.

Many people think tea, coffee, alcohol and manufactured beverages are good substitutes for the natural water needs your body has. These beverages, although they do contain water, contain dehydrating agents. These beverages should not be a replacement for the water your body is crying out for!

Drinking water plays a vital role in our health. It has life-giving properties and life-sustaining properties. The best water for you is alkaline ionized water. Around the world many researchers report the benefits of acid-alkaline balance in your diet. Your health is good when your pH balance is good. When your body is not balanced disease starts to form such as bone loss, premature aging, weight gain and so on. Alkaline water is a good way to acheive proper pH balance and keep your body healthy.

Drinking Water Tip: You should drink half your body’s weight in ounces everyday!