In the hot days of summer it is easy to reach for a soda to make easier you

groovy off. However sodas do not in fact quench your thirst and there are

several other healthier extra refreshing alternatives. One of the most refreshing ways to magnificent off on a

hot summer day is drinking a tall glass of iced tea and what greater than making it green tea?

Public From the Orient have long known the benefits of drinking green tea. In reality so

valuable is this drink in these countries that there is special tea drinking rituals associated with this

beverage. Japan is especially recognized for this.

Green tea: Is made from the leaves of the Camellia Sinensis tree. The greatest green tea is grown inside Japan and is harvested in the spring months. Today Australia is trying to cultivate it so that green tea can be available in other months and give the increasing

require for this beverage. Recent study is revealing that this tea is particularly favorable for your health. It is higher in

antitoxins than the traditional black tea drunk inside the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has more of these properties than the traditional black teas since of the way it is processed It goes through small or no

processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will lower the stimulant worth (caffeine) of this tea.

The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in lots of grocery stores

and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can

just pour the hot water on it and allow it great slowly. Speedily cooling

will not allow the whole taste to come out; so slow cooling at room temperature is finest.

You can also make some magnificent tea pops. Simply fill an ice cube tray using

green tea (cooled) and put toothpicks inside each square and enjoy when completely frozen. You can also make

familiar cubes of green tea to add to beverages.

If you choose to spice up your tea you be able to add citrus peel as it steeps. Anise and chicory are also added for a change in

taste. Citrus peels are especially refreshing using iced green tea. You can also add ginger since a correct thirst quencher for those

hot days.

However you chose to drink your green tea it is a nice refreshing change from soda and groovy for your health. It will not

only quench your thirst but rejuvenate you too. As our world grows slighter we are becoming extra aware of different types of foods and beverages.

Because more research is being done on this increasingly trendy drink we will see even extra benefits to our health. It is recommended to drink

at least amount 3 cups or extra per day to enjoy the health giving properties of green tea.