Lately, its like everybody has been on a green tea binge, and its an incredibly good healthy habit. There is so much thrilling research available today regarding green tea. The good news just keeps coming. But, you might not want to believe me. After all, I’m just your nice local science-reporting cosmetics queen. (You didn’t know that was my official title, did you?) As an alternative, look at the peer-reviewed data below:

• 2001 International Journal of Cancer
Chronic gastritis and stomach cancer are just a couple diseases green tea can prevent. These studies were handles using real people. We aren’t talking about using mice and fish in studies about green tea. China is where they studied the effects of green tea on people.

• 2003 International Journal of Cancer
Green tea can actually hinder the production of some type of cancer. Cancers cannot develop without angiogenesis occurring in your blood cells. Cancer that is already in existence can actually be stopped from forming and growing with the healthy habit of green tea.

• 2006 Journal of American Medical Association
Carcinogenic deaths have really decreased due in part to green tea. This was a study that showed that people who drank green tea usually tended to have lower death rates from cancer. In short, green tea appeared to help them avoid or recover from cancer more effectively.

• 2009 American Journal of Epidemiology
Green tea will also help to prohibit blood and lymph cancers. The probability of you developing any of these cancers will be cut in half if you drink at least 5 cups of green tea a day.

There are literally thousand of more reasons to drink green tea.

So, as you have read, green tea is truly a healthy habit you should keep. This is one habit that you should definitely start. And trust me, it’s so much better and better for you than starting any type of bad habit. Either make your own tea or take it in supplement form. Taste disgusting? Take it in capsule form. You can feel good knowing that you are prolonging your life and keeping your skin beautiful by indulging in this very healthy habit.