Even though a panic attack & an anxiety attack is the same thing, it doesn’t mean it isn’t terrifying all the same. I was witness to my wife suffering a panic attack while at the wheel of our car. It’s the understatement of a lifetime to say I was scared!

If you think you might be showing symptoms of panic attacks there’s a simple test you can do. All you do is tick either yes or no on a series of questions. Check out the notes at the end of the test and it will tell you whether you may need to do something about it.

The test is basically a big list of possible anxiety symptoms. If you are having one or more of them then it may be in your interests to act fast. The very last thing you need is an anxiety attack in the wrong place at the wrong time.

If you are suffering some of the anxiety test symptoms you can get further info on how to kill them dead by following the links. It’s possible to overcome them as my wife actually uses this technique to control her attacks. My wife saw dozens of shrinks and doctors before we uncovered this lifesaving technique.

The biggest symptom of panic attacks is probably a rapid heartbeat & shallow breath. Often these symptoms start for no know reason. Then they quickly move to an almost mortifying fear of dread.

The symptoms themselves can actually make the attack worse as you are now panicking about the panic attack. This can cause it to spiral out of control. However, if you can recognise the signs early and know the techniques you can stop them dead in their tracks without any other ill effects.

Once you learn to spot these coming attacks you can halt them before they get any where near an attack. As you get better and better at this your panic attacks will become a thing of history.

To see if you are a victim … take the anxiety disorder symptoms test